Name: Milanesa Steak Recipe Without Breading
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 lb top round or flank steak; 2 large eggs; 2 tbsp milk or water; 1 tsp kosher salt; 1 tsp black pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 1 tsp dried oregano; 2 tbsp olive oil or melted butter (for brushing); Fresh herbs (parsley, oregano, or cilantro) for garnish; Lemon or lime slices for garnish

Jump to Recipe

Milanesa steak is a favorite in many Latin American countries, especially in Argentina. It’s made with thin beef or veal. These are pounded, then dipped in eggs and coated with breadcrumbs before frying until golden.

This traditional recipe is tasty but can be high in calories and fat. But, there’s a way to enjoy it without the extra breading. Let’s learn all the process how to make this Milanesa Steak Recipe Without Breading.

What is Milanesa Steak?

Milanesa steak is a thin, tender meat cut. It’s a big deal in many Latin American dishes. The name comes from the Italian dish “cotoletta alla milanese,” brought over during colonial times.

The secret to milanesa is the thin, pounded meat. This makes it crispy on the outside and juicy inside when cooked.

The Traditional Breaded Approach

Traditionally, milanesa steak is made by pounding thin beef or veal. Then, it’s dipped in eggs and coated with breadcrumbs. This makes a crispy outside that many love.

But, the breadcrumbs add calories and fat. So, this dish might not be as healthy as some like.

Reasons to Ditch the Breading

As a health-conscious foodie, I’ve found the joy of cooking breading-free milanesa steak. Skipping the traditional breading lets you enjoy a healthy milanesa steak that tastes great. It’s also gluten-free, making it good for more people.

Not using breading cuts down on calories and fat. The breading can add a lot of carbs and oil. So, a healthy milanesa steak without breading lets you enjoy tasty meat without feeling bad.

Also, a milanesa steak without breading is great for those on a gluten-free diet. The usual breaded version can’t be eaten by people with gluten issues. So, you get to enjoy a gluten-free milanesa that tastes as good as the original.

Not using breading means you can really taste the meat’s natural flavors. The breading can hide the steak’s taste. So, you get to enjoy the juicy, tender meat and its rich flavor in a healthy milanesa steak.

Preparing the Steak for Cooking

To make a tasty pan-seared milanesa steak without breading, start with the right steps. First, pick the perfect beef cut. Then, make sure the steak is pounded right for even cooking. Let’s look at how to get your milanesa steak ready for the pan.

Choosing the Right Cut

For milanesa steak, top round or flank steak are the best choices. These lean cuts are just right for that milanesa style without breading. Top round is easy on the wallet and gets tender when pounded. Flank steak has a bit more flavor.

Pounding the Steak

After picking your beef, pound it to the right thickness. Pounding makes the meat tender and cooks it evenly. Try to get it to 1/4 to 1/2 inch thick. Use a meat mallet or the back of a heavy pan to pound it gently.

With the right beef and pounding, you’re ready to cook milanesa steak without breading. Keep following for the next steps in cooking!

Ingredients

1 lb top round or flank steak
2 large eggs
2 tbsp milk or water
1 tsp kosher salt
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp dried oregano
2 tbsp olive oil or melted butter (for brushing)
Fresh herbs (parsley, oregano, or cilantro) for garnish
Lemon or lime slices for garnish

Kitchen Tools

Meat mallet or heavy pan
Shallow dish for egg wash
Large skillet or cast-iron pan
Baking sheet
Parchment paper or silicone mat
Tongs
Paper towels

Step-by-Step Instructions

How to Cook Milanesa Steak Without Breading

Learning to make tasty and crispy milanesa steak without breading is fun. You just need a simple way to cook it. This method makes it crispy and golden-brown, but it’s healthier.

Step 1 | Prepare the Steak

Make sure the milanesa steak is thin and even. This helps it cook fast and get crispy.

Step 2 | Egg Wash

Beat the eggs with milk or water in a dish. Dip the steak in the egg mix on both sides.

Step 3 | Seasoning

Add your favorite spices like garlic powder, paprika, and salt and pepper to the steak.

Step 4 | Pan-Searing

Heat a pan with oil over medium-high heat. Put the egg-dipped steak in the pan and cook for 2-3 minutes on each side. It should be golden-brown and crispy.

Step 5 | Oven Finishing (optional)

For extra crispness, bake the steak in a preheated oven at 400°F (200°C) for 5-7 minutes. Flip it halfway through.

How to Cook Milanesa Steak Without Breading

To get the best pan-seared milanesa steak, keep the pan hot. Don’t move the steak too much while it cooks. This makes the egg coating crispy and the inside juicy and tender.

Pan-Frying the Milanesa

Learning to pan-fry milanesa steak makes it crispy and golden without breading. This method lets the meat’s natural flavors come out. It also gives a great texture.

Step 1 | Heat the Pan

First, heat a big skillet or cast-iron pan on medium-high heat. Put in a lot of oil that doesn’t burn easily, like avocado or grapeseed oil. The oil should be hot enough to sizzle when you add the milanesa.

Step 2 | Cook the Steak

Put the pan-seared milanesa steaks into the hot oil carefully. Don’t put too many in the pan at once. Cook for 3-4 minutes on each side, until it’s crispy and golden-brown. Be gentle when you flip them to avoid tearing.

Step 3 | Egg Coating

To make it even crisper, dip the milanesa steaks in an egg mixture before frying. After dipping, let the extra egg drip off before frying. This makes the meat’s surface caramelize and get crunchy.

Step 4 | Watch Closely

Watch the milanesa closely while it’s frying. Adjust the heat to avoid burning. You want a crispy outside and a juicy inside.

Step 5 | Drain and Serve

When the milanesa is done, take it out and put it on a paper towel to drain oil. Serve it hot with your favorite toppings and sides for a great meal.

Oven-Baking the Milanesa

Oven-baking is a great way to cook milanesa steak without breading. It’s perfect for those who want a healthier meal. You get a tasty, breading-free milanesa that’s also healthy milanesa steak.

Step 1 | Preparing the Oven

Preheat: First, heat your oven to 400°F (200°C). Use parchment paper or a silicone mat on the baking sheet. This stops the steak from sticking and makes cleanup easy.

Step 2 | Place Steak on Baking Sheet

Put the milanesa steak on the baking sheet, leaving space between each piece.

Step 3 | Brush with Oil

Brush the steak with olive oil or melted butter for a golden color.
Season: Add your favorite spices and herbs to the steak.

Step 4 | Bake

Bake for 12-15 minutes, flipping halfway. Cook until it’s as done as you like.
Check Doneness: Watch the steak closely to avoid overcooking. It should be 145°F (63°C) for medium-rare or 160°F (71°C) for medium.

Oven-baking gives you a tasty, breading-free milanesa that’s also healthy. This method lets the meat’s natural flavors stand out. It’s a great choice for reducing carbs and calories.

Serving Ideas for Milanesa Steak Without Breading

Your delicious milanesa steak without breading is ready, and now it’s time to think about how to serve it. Here are some serving ideas to complement your meal and make it even more enjoyable.

Fresh Herb Salad
Roasted Vegetables
Dirty Rice
Chimichurri Sauce
Mashed Potatoes
Grilled Asparagus
Pickled Vegetables

Frequently Asked Questions

What is the secret to cooking delicious milanesa steak without the traditional breading?

I’ll share a secret to make a tasty, healthier milanesa steak without breading. You’ll learn easy ways and ingredients for a breading-free milanesa that tastes great.

Why should I ditch the breading when making milanesa steak?

Skipping the breading makes milanesa steak healthier and just as tasty. It also makes the dish gluten-free. This way, more people can enjoy it.

How do I prepare the steak for cooking without breading?

First, pick the right cut of beef like top round or flank steak. Then, pound the meat thin. This makes it cook evenly and stay tender.

How do I cook milanesa steak without breading?

After preparing the steak, use a simple method to get a crispy exterior without breading. I’ll guide you through pan-frying and oven-baking the steak to perfection.

How do I season the milanesa steak without breading?

Seasoning is crucial for flavor in your breading-free milanesa steak. I’ll give you my favorite seasoning mix that captures the traditional taste.

How do I serve and plate the breading-free milanesa steak?

I’ll show you how to serve and plate your milanesa steak for a great look and taste. You’ll also get ideas for garnishes to make it even better.