20+ Easy Low Sodium Crockpot Recipes

Cooking healthy meals doesn’t have to be hard or bland. When I first started watching my salt intake, I thought my food would taste dull.

Then I found out how amazing Low Sodium Crockpot Recipes can be! These meals let me enjoy bold flavors, tender meats, and fresh veggies without all that extra salt. I love that my slow cooker does most of the work while I go about my day.

There’s something so relaxing about coming home to the smell of dinner ready and waiting. Using my crockpot feels like having a kitchen helper. I toss in simple ingredients, set the time, and let it work its magic.

I can eat heart-friendly meals that taste great too. From chicken and soups to stews and chili, these Low Sodium Crockpot Recipes make healthy eating easy and full of comfort. Let’s get cooking!

1. Slow Cooker Garlic Herb Chicken and Vegetables

Prep Time: 15 mins | Cook Time: 6 hrs (Low) | Serves: 4

I love this meal because it tastes like Sunday dinner without all the work. The chicken turns juicy, and the vegetables soak up the herbs perfectly. It’s hearty, healthy, and low in sodium. Everything goes in one pot, and by the time it’s done, my kitchen smells amazing.

Ingredients

• 4 boneless, skinless chicken breasts
• 4 medium potatoes, chopped
• 3 carrots, sliced
• 1 cup green beans
• 3 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp black pepper
• 1 tbsp olive oil
• ½ cup low-sodium chicken broth

Instructions

1. Place the potatoes, carrots, and green beans at the bottom of your crockpot.
2. Rub the chicken with olive oil, garlic, and herbs.
3. Lay the chicken on top of the vegetables.
4. Pour in the low-sodium broth.
5. Cover and cook on Low for 6 hours or until the chicken is tender.
6. Serve warm and enjoy a wholesome, flavorful meal.

2. Crockpot Lemon Herb Salmon

Prep Time: 10 mins | Cook Time: 2 hrs (Low) | Serves: 4

This dish is light, fresh, and full of flavor. The lemon brings a bright taste, and the herbs give it that home-cooked goodness. I like to make it on days I want something fancy that still feels simple. It’s proof that low-sodium food can be delicious.

Ingredients

4 salmon fillets

• 2 tbsp lemon juice
• 1 tsp dried dill
• 1 tsp black pepper
• 2 cloves garlic, minced
• 2 tbsp olive oil
• ½ cup low-sodium vegetable broth

Instructions

1. Line the bottom of the crockpot with foil and spray lightly with oil.
2. Mix lemon juice, olive oil, garlic, dill, and pepper in a bowl.
3. Place salmon fillets on foil and pour the lemon mix over them.
4. Add the broth around the edges (not directly on top).
5. Cover and cook on Low for 2 hours, or until the salmon flakes easily.
6. Serve with steamed vegetables or brown rice.

3. Low-Sodium Beef Stew

Prep Time: 20 mins | Cook Time: 8 hrs (Low) | Serves: 6

This beef stew is my go-to comfort food. It’s thick, rich, and full of tender beef and soft veggies. Even without salt, it tastes hearty thanks to fresh herbs and broth. Perfect for cold nights or when I want a filling meal that cooks itself.

Ingredients

• 1 ½ lbs lean beef stew meat
• 3 carrots, sliced
• 3 potatoes, diced
• 1 onion, chopped
• 2 celery stalks, sliced
• 3 cups low-sodium beef broth
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp tomato paste

Instructions

1. Heat olive oil in a skillet and brown the beef lightly.
2. Add beef, veggies, garlic, and tomato paste to the crockpot.
3. Pour in the broth and sprinkle with thyme and pepper.
4. Cover and cook on Low for 8 hours until the meat is soft and the stew is thick.
5. Stir gently and serve with warm bread.

4. Slow Cooker Tuscan Chicken

Prep Time: 15 mins | Cook Time: 5 hrs (Low) | Serves: 4

I make this when I want something creamy and special. The chicken soaks in the flavors of tomato, garlic, and spinach. It tastes like a meal from a nice restaurant but made right in my kitchen. Plus, it’s all low in sodium and full of protein.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup low-sodium chicken broth
• 1 cup unsalted diced tomatoes
• 1 cup baby spinach
• ½ cup light cream
• 3 cloves garlic, minced
• 1 tsp black pepper
• 1 tsp dried basil

Instructions

1. Place chicken in the crockpot.
2. Add tomatoes, garlic, broth, and pepper.
3. Cover and cook on Low for 5 hours.
4. Stir in spinach and light cream for the last 30 minutes.
5. Serve warm with rice or pasta.

5. Crockpot Chicken and Wild Rice Soup

Prep Time: 10 mins | Cook Time: 7 hrs (Low) | Serves: 6

This soup is cozy, creamy, and full of flavor. I love making it during cool evenings. The chicken and rice cook slowly, soaking up all the taste from the herbs. It’s a simple, healthy meal that feels like a hug in a bowl.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 cup uncooked wild rice
• 1 onion, chopped
• 3 carrots, diced
• 3 celery stalks, sliced
• 3 cloves garlic, minced
• 5 cups low-sodium chicken broth
• 1 tsp dried thyme
• ½ cup light cream (optional)
• 1 tsp black pepper

Instructions

1. Add chicken, rice, veggies, garlic, thyme, and broth to the crockpot.
2. Cover and cook on Low for 7 hours, until rice is tender.
3. Remove chicken, shred it, then return it to the soup.
4. Stir in light cream if you like it creamy.
5. Serve warm and enjoy.

6. Slow Cooker Balsamic Chicken

Prep Time: 10 mins | Cook Time: 6 hrs (Low) | Serves: 4

I love how this chicken turns out tender and full of flavor with just a few simple ingredients. The balsamic vinegar adds a gentle tang without needing salt. It’s one of those meals I can set in the morning and come back to a kitchen that smells amazing.

Ingredients

• 4 boneless, skinless chicken breasts
• ¼ cup balsamic vinegar
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp black pepper
• 1 tsp dried rosemary
• 1 onion, sliced
• ½ cup low-sodium chicken broth

Instructions

1. Place chicken breasts in the crockpot.
2. Mix balsamic vinegar, olive oil, garlic, pepper, and rosemary. Pour over chicken.
3. Add sliced onions around the chicken.
4. Pour in low-sodium chicken broth.
5. Cover and cook on Low for 6 hours.
6. Serve with steamed vegetables or mashed potatoes.

7. Low-Sodium Turkey Chili

Prep Time: 15 mins | Cook Time: 7 hrs (Low) | Serves: 6

This chili is hearty and full of protein without all the extra salt. I like it for lunch or dinner, especially on cooler days. The beans, vegetables, and turkey soak up the spices so well, and it’s easy to make in my slow cooker.

Ingredients

• 1 lb ground turkey
• 1 can (15 oz) no-salt-added kidney beans, drained
• 1 can (15 oz) no-salt-added black beans, drained
• 1 can (14.5 oz) diced tomatoes, no salt
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• ½ tsp black pepper
• ½ cup low-sodium chicken broth

Instructions

1. Brown turkey in a skillet and drain any fat.
2. Add turkey, beans, tomatoes, bell pepper, onion, and garlic to the crockpot.
3. Sprinkle in chili powder, cumin, and pepper.
4. Pour in chicken broth and stir gently.
5. Cover and cook on Low for 7 hours.
6. Serve with a small side of brown rice or whole-grain bread.

8. Crockpot Pot Roast with Fresh Herbs

Prep Time: 20 mins | Cook Time: 8 hrs (Low) | Serves: 6

This pot roast is tender, flavorful, and comforting. Even without salt, it has a rich taste from fresh herbs and low-sodium broth. I love making this when I want a classic meal that fills the house with a homey aroma.

Ingredients

• 3 lbs beef chuck roast
• 4 carrots, cut into chunks
• 4 potatoes, cut into chunks
• 1 onion, quartered
• 3 cloves garlic, minced
• 2 cups low-sodium beef broth
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp black pepper

Instructions

1. Season the roast with black pepper, rosemary, and thyme.
2. Place carrots, potatoes, and onion at the bottom of the crockpot.
3. Lay the roast on top and sprinkle garlic over it.
4. Pour in beef broth around the edges.
5. Cover and cook on Low for 8 hours, until meat is tender.
6. Slice and serve with vegetables and broth.

9. Slow Cooker Lentil Soup

Prep Time: 10 mins | Cook Time: 6 hrs (Low) | Serves: 6

This lentil soup is my favorite quick, healthy meal. The lentils get soft and soak up all the flavors from garlic, carrots, and herbs. It’s low-sodium but still comforting and filling, perfect for lunch or dinner.

Ingredients

• 1 ½ cups dried lentils, rinsed
• 3 carrots, diced
• 3 celery stalks, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp black pepper
• 5 cups low-sodium vegetable broth
• 1 can (14.5 oz) no-salt-added diced tomatoes

Instructions

1. Add lentils, vegetables, garlic, thyme, and pepper to the crockpot.
2. Pour in vegetable broth and diced tomatoes.
3. Stir gently, cover, and cook on Low for 6 hours, until lentils are soft.
4. Taste and adjust spices if needed. Serve warm with bread.

10. Low-Sodium Chicken Tortilla Soup

Prep Time: 10 mins | Cook Time: 6 hrs (Low) | Serves: 6

This soup is spicy, colorful, and satisfying. I like it for weeknight dinners because it’s simple to make and full of flavor without salt. The chicken, corn, and beans make it filling, and the spices give it a nice kick.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 can (15 oz) no-salt-added black beans, drained
• 1 cup corn kernels
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp black pepper
• 4 cups low-sodium chicken broth
• ½ cup chopped cilantro (optional)

Instructions

1. Add chicken, beans, corn, tomatoes, onion, and garlic to the crockpot.
2. Sprinkle chili powder, cumin, and black pepper over the top.
3. Pour in chicken broth and stir gently.
4. Cover and cook on Low for 6 hours.
5. Shred the chicken in the pot and stir. Garnish with cilantro before serving.

11. Crockpot Sweet Potato and Black Bean Chili

Prep Time: 15 mins | Cook Time: 7 hrs (Low) | Serves: 6

This chili is full of color, flavor, and healthy ingredients. I love how the sweet potatoes soften and mix perfectly with black beans. It’s warm, comforting, and naturally low in sodium, so I can enjoy it guilt-free any night of the week.

Ingredients

• 2 large sweet potatoes, peeled and diced
• 1 can (15 oz) no-salt-added black beans, drained
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp black pepper
• 2 cups low-sodium vegetable broth

Instructions

1. Add sweet potatoes, beans, tomatoes, onion, garlic, and bell pepper to the crockpot.
2. Sprinkle chili powder, cumin, and black pepper over the vegetables.
3. Pour in the vegetable broth and stir gently.
4. Cover and cook on Low for 7 hours, until sweet potatoes are tender.
5. Stir and serve warm with optional avocado slices or tortilla chips.

12. Slow Cooker Apple Cider Pork Tenderloin

Prep Time: 10 mins | Cook Time: 6 hrs (Low) | Serves: 4

This pork tenderloin is sweet, juicy, and full of flavor without extra salt. I love how the apple cider gives a gentle tang that blends perfectly with herbs. It’s perfect for a simple dinner that feels special.

Ingredients

• 2 lbs pork tenderloin
• 1 cup unsweetened apple cider
• 2 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp black pepper
• 1 onion, sliced
• 1 tbsp olive oil

Instructions

1. Rub pork with olive oil, garlic, rosemary, and black pepper.
2. Place onion slices at the bottom of the crockpot and lay pork on top.
3. Pour apple cider over the pork.
4. Cover and cook on Low for 6 hours, until tender.
5. Slice and serve with vegetables or mashed potatoes.

13. Low-Sodium Split Pea Soup with Ham

Prep Time: 10 mins | Cook Time: 7 hrs (Low) | Serves: 6

This split pea soup is creamy, thick, and satisfying. I enjoy how the ham adds flavor without needing extra salt. It’s a warm, cozy meal that’s perfect for a quick lunch or dinner.

Ingredients

• 2 cups dried split peas, rinsed
• 1 cup diced low-sodium ham
• 3 carrots, diced
• 2 celery stalks, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 5 cups low-sodium chicken broth
• 1 tsp black pepper
• 1 tsp dried thyme

Instructions

1. Add peas, ham, carrots, celery, onion, and garlic to the crockpot.
2. Pour in chicken broth and sprinkle thyme and black pepper.
3. Cover and cook on Low for 7 hours, until peas are soft.
4. Stir and mash slightly for a thicker soup. Serve warm.

14. Crockpot Chicken and Quinoa Stew

Prep Time: 15 mins | Cook Time: 6 hrs (Low) | Serves: 4

This stew is light, healthy, and full of protein. The quinoa soaks up the flavors of the chicken and vegetables perfectly. I like making this for dinner because it’s filling and easy to prepare in one pot.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 cup quinoa, rinsed
• 3 carrots, diced
• 2 celery stalks, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp black pepper
• 4 cups low-sodium chicken broth

Instructions

1. Place chicken, vegetables, garlic, quinoa, thyme, and black pepper in the crockpot.
2. Pour in chicken broth and stir gently.
3. Cover and cook on Low for 6 hours, until chicken is cooked and quinoa is fluffy.
4. Shred chicken in the pot and stir before serving.

15. Slow Cooker Mediterranean Vegetable Stew

Prep Time: 10 mins | Cook Time: 6 hrs (Low) | Serves: 6

This stew is colorful, fresh, and full of Mediterranean flavors. I love how the vegetables soften and mix with herbs for a rich, healthy taste. It’s perfect for a light dinner or as a side dish for any meal.

Ingredients

• 1 zucchini, diced
• 1 eggplant, diced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp black pepper
• 3 cups low-sodium vegetable broth

Instructions

1. Add all vegetables, garlic, diced tomatoes, oregano, basil, and pepper to the crockpot.
2. Pour in vegetable broth and stir gently.
3. Cover and cook on Low for 6 hours, until vegetables are tender.
4. Serve warm with whole-grain bread or couscous.

16. Low-Sodium Pulled Chicken Sandwiches

Prep Time: 10 mins | Cook Time: 6 hrs (Low) | Serves: 4

These sandwiches are my favorite quick lunch. The chicken becomes tender and juicy, soaking up the natural flavors from herbs and spices. I love that it’s low-sodium but still very satisfying.

Ingredients

• 1 lb boneless, skinless chicken breasts
• ½ cup low-sodium chicken broth
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp black pepper
• 1 tsp dried oregano
• 4 whole-grain sandwich buns
• 1 small onion, sliced

Instructions

1. Place chicken in the crockpot and sprinkle with paprika, garlic powder, black pepper, and oregano.
2. Add sliced onion and pour in chicken broth.
3. Cover and cook on Low for 6 hours, until chicken is tender.
4. Shred the chicken with two forks and stir to mix with onions and juices.
5. Serve on whole-grain buns with optional toppings like lettuce or tomato.

17. Crockpot Herb-Crusted Pork Loin

Prep Time: 15 mins | Cook Time: 6 hrs (Low) | Serves: 4

I love this pork loin because it’s juicy and packed with herb flavor without any added salt. The slow cooking makes it melt-in-your-mouth tender and perfect for a healthy family dinner.

Ingredients

• 2 lbs pork loin
• 2 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp black pepper
• 1 tbsp olive oil
• ½ cup low-sodium chicken broth

Instructions

• Rub pork loin with olive oil, garlic, rosemary, thyme, and black pepper.
• Place in the crockpot and pour in chicken broth around the edges.
• Cover and cook on Low for 6 hours, until tender.
• Slice and serve with roasted vegetables or salad.

18. Slow Cooker Ginger Garlic Shrimp and Veggies

Prep Time: 10 mins | Cook Time: 3 hrs (Low) | Serves: 4

This dish is fresh, light, and full of flavor. The shrimp cooks quickly and stays tender, while the vegetables soak up the ginger-garlic sauce. It’s one of my favorite fast, healthy meals.

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp olive oil
• ½ tsp black pepper
• ½ cup low-sodium vegetable broth

Instructions

1. Mix garlic, ginger, olive oil, and black pepper.
2. Add vegetables and broth to the crockpot and pour half of the garlic-ginger mix over them.
3. Cover and cook on Low for 2.5 hours, until vegetables are tender.
4. Add shrimp and remaining garlic-ginger mix, cook for 30 more minutes.
5. Serve warm with rice or quinoa.

19. Low-Sodium White Bean and Kale Soup

Prep Time: 10 mins | Cook Time: 6 hrs (Low) | Serves: 6

This soup is hearty, healthy, and full of vitamins. I like how the white beans and kale give it a thick, satisfying texture. It’s a low-sodium soup that tastes rich and comforting, perfect for any day.

Ingredients

• 2 cans (15 oz each) no-salt-added white beans, drained
• 1 bunch kale, chopped
• 3 carrots, diced
• 2 celery stalks, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp black pepper
• 5 cups low-sodium vegetable broth

Instructions

1. Add all vegetables, beans, garlic, thyme, and pepper to the crockpot.
2. Pour in vegetable broth and stir gently.
3. Cover and cook on Low for 6 hours, until vegetables are tender.
4. Serve warm with whole-grain bread.

20. Crockpot Stuffed Bell Peppers (Low Sodium)

Prep Time: 15 mins | Cook Time: 5 hrs (Low) | Serves: 4

Stuffed bell peppers are colorful, filling, and healthy. I love using lean meat, rice, and veggies, and the slow cooker makes everything soft and flavorful. It’s a meal that feels like home cooking without extra salt.

Ingredients

• 4 large bell peppers, tops removed
• 1 lb lean ground turkey or chicken
• 1 cup cooked brown rice
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp black pepper
• 1 can (14.5 oz) no-salt-added diced tomatoes
• ½ cup low-sodium chicken broth

Instructions

1. Mix cooked rice, ground meat, onion, garlic, oregano, and black pepper in a bowl.
2. Stuff each bell pepper with the mixture.
3. Place peppers in the crockpot and pour diced tomatoes and broth around them.
4. Cover and cook on Low for 5 hours, until peppers are tender and filling is cooked through.
5. Serve warm and enjoy a healthy, hearty meal.

Conclusion

Enjoy healthy, flavorful meals with these Low Sodium Crockpot Recipes. From hearty soups to tender meats, each dish is easy to make and perfect for busy days.

Using fresh herbs and simple ingredients, you can cook tasty, low-sodium meals that your whole family will love. Make your slow cooker your go-to kitchen helper today!